Gum disease is one of the most prevalent oral diseases in the United States. It affects over half of adults who are over 30. However, it is usually ignored until it becomes a critical concern. The great news? With easy measures, you can keep your mouth healthy so gum issue never develops. The dentist near you in Newport Beach would probably say that gum disease can only be prevented, and it does not have to happen to you.
Definition of Gum Disease
Gum disease, or periodontal disease, is an infection of the gums that can travel to the jawbones. It begins as gingivitis, or mild inflammation, and can develop into a more dangerous version, periodontitis, if not addressed. The main way to keep gum disease at bay is through early treatment and good oral hygiene practices.
Why You Shouldn’t Ignore Gum Disease?
Not only is gum disease painful, with red, bleeding gums, but it can also result in tooth loss if not treated. In extreme cases, untreated gum disease has been connected to other diseases such as heart disease and diabetes. Proactive steps to prevent gum disease will enable you to maintain healthy teeth and gums.
How to Prevent Gum Disease: The Steps You Can Take
Prevention doesn’t require expensive treatments or complex procedures. Here are some practical steps that a dentist near you in Newport Beach would recommend:
- Brush Twice Daily: Proper brushing of your teeth is the most basic requirement. Brush your teeth and gums gently with a soft-bristled toothbrush and fluoride toothpaste. This should be done in the morning and at night to ensure that all food particles and plaque won’t have time to pile up and cause gum disease.
- Floss Every Day: Brushing cleans the surface of your teeth, but flossing removes food and plaque between teeth and along the gum line. Daily flossing is crucial for avoiding gum disease.
- See Your Dentist Every So Often: Despite a good oral care routine at home, occasional professional cleanings are essential. A dentist near me in Newport Beach will keep your teeth properly cleaned and any warning signs of gum disease before it can become an issue.
- Monitor What You Consume: A healthy diet helps to maintain your overall well-being, as well as your gum health. Stay away from sweet foods and beverages, as they tend to cause more plaque and the growth of bacteria. Drink 11 to 15 cups of water daily and eat foods that are high in vitamins and minerals, such as greens, to maintain the health of your gums.
- Quit Smoking: Smoking skyrockets the risk of developing gum disease. It compromises your immune system, making it more difficult for your gums to resist infection. Stopping smoking can significantly lower your risk of gum disease and overall oral health.
- Be Alert to Warning Signs: If your gums are bleeding when you brush or floss, or if they’re red, swollen, or sore, these may be early warning signs of gum disease. Don’t overlook these signs. Get advice from a dentist near you in Newport Beach as quickly as possible.
Why Early Gum Disease Detection Is Important
The sooner gum disease is detected, the less complicated it is to cure. Gum disease never necessarily has obvious symptoms early on. That’s one reason why it’s so crucial to get back to your dentist regularly. Book an appointment with the best dentist in Newport Beach to keep your teeth and gums healthy.